Yoga is DIY for The Long Road Ahead
We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...
New hope for relief from fibromyalgia with yoga & meditation
What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...
Break that fall: Keep bones healthy with gentle yoga
Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a...
Keep up your practice (or enhance it) with private sessions
Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...
Yoga as a Path to Peace & Health
I love beginners! I love everything about the fresh curiosity when someone learns that yoga can help them with their problematic neck,...
